However, the physical "review" must address the elephant in the room: . This is the biggest barrier to entry. Many beginners feel they are "too stiff" for yoga. The irony is that the asanas are not a prerequisite for flexibility; they are the method to achieve it. The practice teaches you to distinguish between "bad pain" (injury) and "good pain" (resistance). It forces a dialogue with the nervous system, convincing the fight-or-flight response to relax so that the fascia can release.
Backbends are "heart openers." They counteract the slouching associated with desk work and improve respiratory capacity. yoga asanas
Yoga is not about "pushing through pain." If it hurts, back off. However, the physical "review" must address the elephant