Maligai Saman List |work|

Stocking diverse flours allows for quick tiffin preparations when regular batter runs out.

(கடுகு) – 200g for basic dish tempering. maligai saman list

Lentils supply the primary source of plant-based protein in a vegetarian diet. Tamil Name English Name Standard Monthly Qty (Family of 4) Primary Kitchen Use 1.5 kg to 2 kg Sambar and Paruppu Rasam உளுத்தம் பருப்பு Urad Dal (Whole/Split) Idli Batter and Tadka Tempering பாசி பருப்பு Kootu, Payasam, and Ven Pongal கடலை பருப்பு Chana Dal / Bengal Gram Chutneys, Vada, and Crunchy Tadka கொண்டைக்கடலை Chickpeas (White/Brown) High-protein Sundal and Gravies Stocking diverse flours allows for quick tiffin preparations