The Cleveland Clinic and other healthcare providers recommend these standard methods: Sinus Massage To Drain and Relieve Pressure
Using the palmar surfaces of the index and middle fingers, apply light, slow, gliding strokes from the center of the nose outward along the infraorbital rim toward the ears. Repeat 5-10 times. This initial contact warms the tissues and prepares the patient for deeper work. maxillary sinus massage
Place your fingertips on the same spots below the cheekbones and gently pulse or vibrate your fingers rapidly for 15 seconds to help loosen stubborn mucus. Key Benefits 💡 Place your fingertips on the same spots below
To perform a maxillary sinus massage, follow these steps: AI responses may include mistakes
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more