By incorporating sinus massage into your daily routine, you can help to alleviate sinus pressure, congestion, and pain, promoting overall sinus health and well-being.
: Place your index and middle fingers in the center of your forehead. Massage outward in a circular motion toward your temples. Duration : Repeat for 30 to 60 seconds. 2. Maxillary Sinus Massage (Cheek Relief) sinus massage