Folding the opponent's legs under your weight to slowly crawl into side control. Defensive Techniques: Escapes
Driving your knee across the opponent’s thigh to cut through the guard.
Sitting up and driving your hips over the opponent’s shoulder.
A low-risk takedown where you snatch the opponent’s heel while off-balancing them. Transitions: Sweeps and Passes
Folding the opponent's legs under your weight to slowly crawl into side control. Defensive Techniques: Escapes
Driving your knee across the opponent’s thigh to cut through the guard.
Sitting up and driving your hips over the opponent’s shoulder.
A low-risk takedown where you snatch the opponent’s heel while off-balancing them. Transitions: Sweeps and Passes