Zane Workout Routine !exclusive! - Frank

Frank Zane’s training style is distinct from the modern "powerbuilding" trend. His primary goal was never to simply lift the heaviest weight possible; it was to maximize muscle tension and isolation.

Zane followed a "Push / Pull / Legs" style split. This allowed him to hit every muscle group with maximum intensity while giving the central nervous system time to recover. Day 1: Pull (Back, Biceps, Forearms) frank zane workout routine