Vipassana Philosophy

Abstaining from speech and communication with others for 9 days to focus inward.

You don’t need to sit a 10-day silent retreat to appreciate Vipassana. Start small: vipassana philosophy

The philosophy teaches that our mental suffering (dukkha) is not caused by external events, but by our internal reactions to them. Abstaining from speech and communication with others for

Vipassana is not about blind faith or dogma. The Buddha himself instructed his followers not to accept teachings based on tradition, hearsay, or scripture alone. Instead, you are encouraged to experience the truth directly —within your own body and mind. It is a science of inner truth. or scripture alone. Instead