(Mid-September to Mid-November)
Wake up early. This is the best time to start a new creative project or hobby, as the mind is fresh and the air is invigorating. 6 ritu
[Your Name/Department] Date: [Current Date] (Mid-September to Mid-November) Wake up early
With the rains come waterborne ailments and sluggish digestion. The digestive fire ( Agni ) is weak. Therefore, avoid leafy greens (which harbor bacteria in the rains) and raw foods. Stick to hot soups, lentils, and seasoned rice. Ginger and honey become your best allies to boost immunity. 6 ritu