Sinus Congestion Relief Massage !!exclusive!! Jun 2026

Do this right after a hot shower, or with a warm towel draped over your face. Steamy sinuses respond way better.

These sinuses are located between your eyes and deep behind the nose. Sinus Massage Techniques That Reduce Congestion sinus congestion relief massage

Target: Drains the largest sinuses located behind the cheekbones. Do this right after a hot shower, or

: Gentle stimulation helps nudge blocked mucus out of sinus cavities, acting like "unclogging a slow drain". sinus congestion relief massage

Use your thumbs for a deeper massage if needed, repeating the outward sweep about 5 times. 3. Ethmoid/Sphenoid Massage (Bridge of the Nose)

– Rub your palms together fast until they’re hot. Place them over your nose and cheeks for 10 seconds. Heat = better flow.