Inner/Outer Thigh: Use the ankle cuff while standing sideways to the machine to perform adduction or abduction movements. Sample Full-Body Routine
Marlene’s son, Kyle, a software engineer in his thirties, came over to help. He didn’t remember his father ever using the machine. To him, it was an antique. “Mom, just call a scrap guy,” he said, tapping his phone. “Nobody needs a ‘Parabody 400 exercise chart’ anymore. It’s not even on the internet archive.” parabody 400 exercise chart
Due to the obscurity of the original printed chart, the following table serves as a functional replacement, categorized by muscle group. Inner/Outer Thigh: Use the ankle cuff while standing