P90x Archive Review

The P90X program consists of 12 DVDs, each containing a different workout, as well as a nutrition guide and other supporting materials. The workouts are:

To understand why the P90X archive is still searched for today, one must look at the variety of the original 12 discs: : Intense supersets for upper body strength. Plyometrics : The "X" factor—high-impact jump training. Shoulders & Arms : Focused hypertrophy for the upper body. p90x archive

: A grueling 90-minute session that proved yoga wasn't "easy." Legs & Back : Total lower body burnout. Kenpo X : Cardio kickboxing for coordination and endurance. X Stretch : Essential recovery to prevent injury. The P90X program consists of 12 DVDs, each