Repeat this outward stroke 10 to 15 times to manually push fluid away from the nasal cavity. 4. The Final Drainage Flush (Jaw and Neck)
The human face contains four pairs of air-filled cavities known as sinuses. When these cavities become inflamed due to allergies, colds, or infections, mucus builds up, causing pain, pressure, and headaches. Facial massage works by: facial massage for sinus drainage
Light pressure encourages the lymphatic system to clear trapped cellular waste and excess fluid. Repeat this outward stroke 10 to 15 times