Massages To Clear Sinuses Extra Quality -

Leo put his book down. He was a lanky yoga enthusiast who believed the cure for everything from heartbreak to hiccups was touch. “Lie down. Trust me. It’s not magic, it’s just drainage.”

This technique targets the sinuses located in the center of your forehead, just above your eyes. It is particularly helpful for "pressure headaches." massages to clear sinuses

If the pressure causes sharp pain rather than a "good ache," stop immediately. When to See a Doctor Leo put his book down

The maxillary sinuses are the largest of the four pairs and are situated behind your cheekbones. Congestion here often manifests as toothaches or pressure under the eyes. Trust me

Continue for one minute to help move fluid away from the nose. 3. The Ethmoid/Sphenoid Massage (Bridge of the Nose)

Place your flat palms on the sides of your neck, just below your ears. Gently stroke downward toward your collarbones. Use very light pressure—about the weight of a coin—as lymph vessels are close to the skin surface.