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Avoid "breaks" or "flips" into falsetto. Keep the sound light and connected. 3. The Contracting Exercise (Glide Down)

Use a comfortable, quiet note (Middle C for women, or an octave below for men). Aim for a focused, non-breathy tone that feels like it’s vibrating at your lips. 2. The Stretch (Upward Glide)

To get the most out of these, they should be practiced twice a day (morning and evening), performing each exercise twice. The key is to use a —feel a slight buzz or vibration on your lips. 1. The Warm-Up (Sustain)