The sun warms the earth, melting the "Kapha" (water/earth element) accumulated in the body during winter.
While the Western world recognizes four seasons, traditional Indian astronomy and culture identify six distinct seasons, known as Shad Ritus . Each Ritu spans roughly two months (Mass), creating a comprehensive framework that guides not only agricultural practices but also human health, diet, and spirituality. 6 ritus
Here is a breakdown of each Ritu and its unique character. The sun warms the earth, melting the "Kapha"
Energy levels are at their lowest. Dehydration and exhaustion are common. The sun warms the earth