Rodney St Cloud Hidden Workout

And every kid who came up behind him, looking for the shortcut? Rodney showed them the mill. The straps. The river.

A primary pillar of St. Cloud’s training methodology, and a cornerstone of the hidden workout concept, is the manipulation of tension. In conventional training, an athlete might move a weight from point A to point B. In St. Cloud’s hidden workout paradigm, the athlete focuses on the path between those points. rodney st cloud hidden workout