March 2023 Choreographer: Rachael Newsham
This Is My World – Esterly feat. Austin Jenckes Track 4 (Back): Mula – Eliminate Track 5 (Triceps): Feeling Alive – Earl St. Clair bodypump 118 tracklist
Tell Me You Love Me (Matrix & Futurebound Remix) – Demi Lovato March 2023 Choreographer: Rachael Newsham This Is My
| Track | Song Title | Artist | | :--- | :--- | :--- | | | Love Me Again (Edit) | RAYE | | 2. Squats | Miracle Maker (feat. Clementine Douglas) | Dom Dolla | | 3. Chest | Heartbreaker | Joel Corry & Nathan Dawe (feat. Ella Henderson) | | 4. Back | I Will Find You | KALUMA | | 5. Triceps | Dance All Over Me | George Ezra | | 6. Biceps | Not Over Yet (feat. Grace Grundy) | Kye Sones | | 7. Lunges | EAT YOUR MAN (with Nelly Furtado) | Dom Dolla | | 8. Shoulders | One in a Million | Bebe Rexha & David Guetta | | 9. Core | More Than OK (feat. Clara Mae) | Toby Romeo & Hausmode | | 10. Cool-Down | Iris | Pastore | Squats | Miracle Maker (feat
Barbell Front Squat for the first time in the program's history to enhance core engagement and quad strength. Les Mills BodyPump 118 Tracklist The standard 10-track workout is composed of the following songs and artists: Track Focus Song Title Artist 1 Warm-up Bad At Being Alone (Jay Hardway Remix) Codeko 2 Squats Tell Me You Love Me (Matrix & Futurebound Remix) Demi Lovato 3 Chest This Is My World Esterly feat. Austin Jenckes 4 Back Mula Eliminate 5 Triceps Feeling Alive Earl St. Clair 6 Biceps Drip Boombox Cartel & Dillon Francis feat. Desiigner 7 Lunges Dura Daddy Yankee 8 Shoulders Winter Is Coming CloZee 9 Core Rotate Becky G & Burna Boy 10 Cool-down Beautiful Mistakes Maroon 5 feat. Megan Thee Stallion Bonus & Alternative Tracks For 45-minute formats, BodyPump 118 included alternatives such as 24/7 (NOISY), Long Way Home (Tritonal, et al.), and We Have Spoken (NOAM DEE). A Functional Strength track is also available, focusing on athletic, glute-driven movements. Workout Innovation & Focus BodyPump 118 features several key, innovative elements: Les Mills Barbell Front Squat
Whether you are a veteran instructor who taught Release 22 live or a newcomer looking to see what the hype is about, here is your full guide to BodyPump 118.