"GO!"
This involves training in a cold garage, an unheated basement, or outdoors in winter. freeze hard workout
Elara mounted it. Her heart rate was already at 185. Her skin was still cold from the cryo, but her core was a nuclear reactor. Kade hit the timer. an unheated basement
As she walked to her car, she passed a window and caught her reflection. Her cheeks were flushed, her hair a wild mess, a scrape of blood drying on her shin. She looked feral. She looked alive. her hair a wild mess