If answer is “no,” fix it before you get into bed. This 5‑minute check makes the sleep environment ready for you, not the other way around.
(A practical, step‑by‑step plan to help Mason (or anyone with a similar name/schedule) get the rest he needs.) mason moore sleep
: Go to bed and wake up at the same time every day to stabilize your circadian rhythm. If answer is “no,” fix it before you get into bed
Co-author of The Basics of Sleep , a chapter in the American Psychological Association (APA) publication Understanding Sleep: The Evaluation and Treatment of Sleep Disorders . If answer is “no