Please note: Nutritional values are estimates based on standard recipes and can vary based on preparation, portion sizes, and ingredient substitutions. Saltgrass does not officially publish a full certified nutritional guide, so these figures are approximations derived from similar restaurant standards and available data.
: One of the leanest entrées available, containing roughly . Atlantic Salmon saltgrass nutrition info
: A leaner choice, providing approximately for an 8 oz cut or 730 calories for 10 oz. Maudeen’s Center-Cut Filet Please note: Nutritional values are estimates based on
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | | :--- | :--- | :--- | :--- | :--- | | | 340 | 17 | 0 | 46 | | Filet Mignon (8 oz) | 450 | 22 | 0 | 61 | | Ribeye (12 oz) | 880 | 68 | 0 | 64 | | Ribeye (16 oz) | 1,170 | 90 | 0 | 85 | | New York Strip (12 oz) | 680 | 46 | 0 | 64 | | Pat's Prime Rib (12 oz) | 950 | 76 | 2 | 68 | | Grilled Salmon (7 oz) | 380 | 22 | 2 | 42 | | Grilled Shrimp (Skewer) | 240 | 12 | 4 | 28 | Atlantic Salmon : A leaner choice, providing approximately
: 310–660 cal (depending on toppings like cheese, which adds ~120 cal). Flash Fried Green Beans : 90 cal. Smoked Macaroni & Cheese : 440 cal. Salads & Dressings
Yet, to dismiss Saltgrass as purely a “guilty pleasure” is to miss the opportunities for balance. The restaurant’s full nutritional disclosure allows for what dietitians call “informed indulgence.” A savvy diner can construct a genuinely healthy meal by following three simple rules. First, prioritize lean cuts of meat (sirloin or filet) and request them cooked without extra butter. Second, choose non-creamy dressings (vinaigrette on the side) and non-starchy vegetables (steamed broccoli or a plain side salad) as sides. Third, embrace portion control—either by sharing a larger entrée or immediately boxing half of it to go. The “Veggie Plate” option, often overlooked, can be customized with a side of grilled chicken or shrimp alongside plain vegetables.
The nutritional impact of a Saltgrass meal often depends on the side dishes, which range from simple vegetables to calorie-dense "loaded" options. Flash-fried green beans ( 90 cal ), steamed broccoli
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