Using your index and middle fingers, gently press on the sides of your nose, just below the bridge. Massage in a circular motion, applying gentle pressure. Continue for about 30 seconds to 1 minute.
Maxillary sinuses are the largest pair and are located on both sides of the nose, below the cheeks. Massaging this area is especially helpful for facial pain or toothaches related to sinus issues. Sinus Massage To Drain and Relieve Pressure how to massage your sinuses