Pregnancy is a time of immense change, and while you might be expecting morning sickness or fatigue, you might be surprised to wake up with a stuffy nose that just won’t go away.
Dry air irritates already swollen nasal passages. Running a cool-mist humidifier in your bedroom at night can make a significant difference in your breathing quality while you sleep. Be sure to clean the machine regularly to prevent mold growth. pregnancy and congestion
Hang in there, and don’t hesitate to ask your provider for help if the congestion is interfering with your sleep or daily life. Pregnancy is a time of immense change, and