Yoga Poster Ashtanga |verified| (99% PRO)

: It keeps your energy inward, unlike a video that might distract you with external audio or lighting changes.

At its core, the Ashtanga poster visualizes the specific sequence of asanas (postures) developed by K. Pattabhi Jois and his teacher, Krishnamacharya. While there are six series in total (Primary, Intermediate, and four Advanced), the most iconic poster features the —officially known as Yoga Chikitsa , which translates to "Yoga Therapy." yoga poster ashtanga