Rainy — Season Fruit

While fruit is incredibly healthy, the humidity of the monsoon can lead to faster spoilage and the growth of bacteria. Follow these tips to stay safe:

They are excellent for managing blood sugar levels and are loaded with potassium and antioxidants. rainy season fruit

Often called the "Fruit of the Gods" in some cultures, Jamun is the undisputed king of the monsoon. These small, purple berries are packed with astringent properties that help improve digestion—a common issue during the humid months. While fruit is incredibly healthy, the humidity of