Unblocking Your Nose [patched]

Tilt your head back, pinch your nose shut, and hold your breath for as long as possible. When you finally inhale, the brain's survival mechanism can trigger the sinuses to open for air intake.

These techniques require no equipment and can provide instant, albeit sometimes temporary, relief. unblocking your nose

: Stay away from smoke and strong odors that can further inflame your nasal lining. Tilt your head back, pinch your nose shut,

Dry air is a major enemy of a blocked nose. Moisture thins mucus and reduces inflammation. Tilt your head back

: Use extra pillows to prevent mucus from pooling in your sinuses while you sleep.