How To Cure Popped Ears [top] Jun 2026

This is the gentlest method. Taking a sip of water or chewing a piece of gum forces the muscles in your throat to open the tubes naturally.

Open your mouth as wide as possible, as if mimicking a giant yawn. Move your lower jaw side-to-side. how to cure popped ears

This is often safer than blowing. Pinch your nose and take a few swallows of water. This creates a vacuum that can help pull the tubes open. Addressing the Underlying Cause This is the gentlest method

Getting that "clogged" or "popped" feeling in your ears—technically known as ear barotrauma—is usually just a sign that the air pressure in your middle ear is out of sync with the world around you. While it can be annoying or even slightly painful, clearing it is usually a straightforward process of opening up your Eustachian tubes. The Most Common Fixes Move your lower jaw side-to-side