How To Relieve Clogged Sinuses Official

Finally, Rachel suggested that Emma try while sleeping. "Sleep with your head slightly elevated using an extra pillow," Rachel said. "It will help reduce congestion by allowing mucus to drain out of your sinuses more easily." Emma gave it a try, and that night, she slept better than she had in weeks.

Gently massaging the bridge of your nose, cheekbones, or temples in circular motions can help manually shift pressure and move mucus. how to relieve clogged sinuses

Using a Neti pot or saline squeeze bottle with sterile or distilled water flushes out allergens and excess mucus. Finally, Rachel suggested that Emma try while sleeping