33 Chakras -

Lama handed Tenzin a small, intricately carved stone and instructed him to begin his journey at the base of the spine, where the first chakra, Muladhara, resided. This chakra, associated with stability and grounding, was said to be the foundation of the energetic system.

A 33-chakra meditation proceeds in three phases (approx. 33 minutes): 33 chakras

Located above the head. These chakras connect us to the Universe/Galactic center. Lama handed Tenzin a small, intricately carved stone

Use meditations specifically designed to "light up" the column of 33 centers. Lama handed Tenzin a small

Above the crown, floating in the pranic sheath: